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If you are feeling in crisis, believe you are unable to cope or think you may be a danger to yourself or others, you must seek IMMEDIATE SUPPORT.

Emergency Services

– 999 or 112
– Non-emergency 111

GP

– Contact your G.P.
– Your local NHS Trust – Crisis support specialists

Further Information

Men

CALM Tel: 0800 585858 5 pm – Midnight 365 days a year.
Respect  Tel: 0808 8010327
Refuge  Tel: 0808 2000247

Mental Health

Samaritans Tel: 116123 – 24 hours a day 365 days a year
Mind Tel: 03001233393
Shout: Text “DESERVE” TO 85258
YourLifeCounts.org

Women

Women’s Aid info@womensaid.org.uk
DASU  Tel: 01978 310203

Sexuality

Stonewall Tel: 0131 474 8019
LGBT Foundation – Tel: 03453 303030

Rape Crisis

CSASS Chester Sexual Abuse and Support Services – Tel: 0808 2840484
RASA Tel: 0151 558 1801

Help for older individuals

Age UK Tel: 0800 678 1602
Silver line Tel: 0800 4708090 – 24 hours a day

Young people

Young Minds Text: 85258
Childline Tel: 0800 11 11

Eating Disorders

BEAT  Tel: 0808 801 0677

Miscellaneous
Phone/Tablet Apps

Headspace
Creative Boom